The apple diet calculator
This will calculate if you are a pear shape or apple shape.
The good news for apple-shaped women is that losing weight is easier that it is for pear-shaped women because visceral fat is the easiest to lose and usually the first to go.
Instructions
Measure your waist in inches and then your hips (where the top of the thigh bone meets the pelvis).
See also
Download The Apple Diet calculator here
applecalc.exe (571kb) | applecalc.zip (303kb)