Download Apple Diet Calculator here:

OS: Windows
License: Free
Download EXE

Portable; does not require an install.

The apple diet calculator

This will calculate if you are a pear shape or apple shape.

The good news for apple-shaped women is that losing weight is easier that it is for pear-shaped women because visceral fat is the easiest to lose and usually the first to go.


Measure your waist in inches and then your hips (where the top of the thigh bone meets the pelvis).

Apple diet calculator